Women's HealthMenopause is a natural transition, but it brings changes that can affect heart health. This guide explains what happens, why risk increases, and how women can take simple, protective steps.
After menopause, women's risk for heart disease rises sharply. Estrogen — a hormone that helps protect blood vessels — declines, making cholesterol and blood pressure more likely to creep up. Heart disease is the leading cause of death among women in the U.S., yet many women underestimate their risk during and after menopause.
While some risks are tied to biology, daily habits make a big difference. Small, steady actions lower long-term heart risk:
Hormone replacement therapy (HRT) can help with symptoms like hot flashes, but it's not recommended solely for heart protection. Decisions about HRT should be individualized — balancing relief from menopause symptoms against risks. Always discuss with a clinician familiar with your history.
When you see your clinician, consider asking:
These questions keep the focus on prevention and tailored advice — not just treating problems after they start.
Menopause marks a new chapter, but it doesn't have to mean poor heart health. By knowing the risks and making gradual, consistent changes, women can protect their hearts well into older age. Awareness plus action makes the difference.
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